fitness

Stretching Before and After Exercise

The Dos and Don’ts of Stretching Before and After Exercise

Stretching is an important part of any fitness routine, yet it’s often overlooked or not done correctly. Incorrect stretching can lead to injury, so it’s crucial to know the dos and don’ts of stretching before and after exercise. Before exercise, it’s important to warm up the muscles. This can include a light aerobic activity such

The Dos and Don’ts of Stretching Before and After Exercise Read More »